jet forward
after a long vacation, i don't tend to get jet lag. what i get instead, is what i call "jet forward." i tend to come back from trips during the evening, so after the airport all i wanna do is just sleep. so i end up having a really good rest "early" (10-11pm) in the evening and i start waking up at 7-8am, matching my usual schedule during vacations when i'm trying to be productive while traveling.
so i've been trying to enjoy and keep up my "jet forward," and i've been sleeping around 10:30ish. the luxury is that i don't have any events or pressing issues that i need to stay up late for the time being (and i sort of want to keep this up). so i end up waking at 7am, checking my mail to responding to various issues, and then getting breakfast!
i am a huge fan of breakfasts, and i end up not eating that much for the rest of the day which also helps me with my general diet and metabolism. i have this energy throughout the day because of the well rest and early breakfast, and then i get sleepy at 10pm and knock out. i start off my day right and things aren't as annoying as if i were if sleepy. i eat breakfast. i have well rested. plus all around.
and of course this means, i should travel more.